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In this moment, the future of our rights, our bodily autonomy, our freedom feels uncertain. What we do next will make a difference for decades to come.
The National Women’s Law Center Fund is providing this list of additional resources for informational purposes only. By providing this information, The National Women’s Law Center Fund does not vouch for the organizations listed or the results that you may obtain.
If you are in immediate danger, please call 911.
Additional Resources
I'm looking for Information about my rights and the COVID-19 pandemic.
The National Employment Law Project
The National Employment Law Project has put together answers to frequently asked questions about benefits, protections, and resources for frontline workers during the pandemic and people who are unemployed because of the pandemic.
Georgetown Law’s Workers Rights Institute
Georgetown Law’s Workers Rights Institute has collected factsheets on a range of issues including unemployment insurance, paid sick and family leave as well as resources for workers in different industries.
National Council for Occupational Safety and Health
The National Council for Occupational Safety and Health has information and guidance for workers in different industries.
United States Department of Labor
The United States Department of Labor has links to help workers find details about their state’s unemployment insurance program, including where to apply for unemployment insurance.
Our factsheet has information about benefits and resources available to workers including emergency pad sick days and family leave, unemployment insurance, direct assistance payments, rental and mortgage assistance, and student loan relief.
I’ve gone through something difficult and I just really need someone to talk to.
The Rape, Abuse, and Incest National Network (RAINN)
RAINN is the nation’s largest anti-sexual violence organization. RAINN created and operates the National Sexual Assault Hotline (1-800-656-HOPE (4673), online.rainn.org, y rainn.org/es)) in partnership with more than 1,000 local sexual assault service providers across the country. It also operates the DoD Safe Helpline for the Department of Defense. RAINN also carries out programs to prevent sexual violence, help survivors, and ensure that perpetrators are brought to justice. The National Sexual Assault Hotline operates 24 hours a day, 7 days a week, and all calls are anonymous and confidential.
Childhelp National Child Abuse Hotline
The Childhelp National Child Abuse Hotline is dedicated to the prevention of child abuse. Serving the U.S. and Canada, the hotline is staffed 24 hours a day, 7 days a week with professional crisis counselors who—through interpreters—provide assistance in over 170 languages. The hotline offers crisis intervention, information, and referrals to thousands of emergency, social service, and support resources. All calls are confidential.
Department of Defense (DoD) Safe Helpline
Safe Helpline is the Department of Defense’s (DoD) sole hotline for members of the DoD community affected by sexual assault. Safe Helpline is a completely anonymous, confidential, 24/7, specialized service – providing help and information anytime, anywhere. A Safe Helpline user can access one-on-one support, peer-to-peer support, information, resources, and self-care exercises 24/7 to aid in their recovery.
A non-profit, tax-exempt organization that provides vital peer-support, community connections, and resource information to people with questions regarding sexual orientation and/or gender identity. Utilizing a group of LGBT volunteers, the LGBT National Help Center operates three national hotlines, the LGBT National Hotline, the LGBT National Youth Talkline, and the LGBT National Senior Hotline as well as private, volunteer one-to-one online chat, that helps both youth and adults with coming-out issues, safer sex information, school bullying, family concerns, relationship problems and a lot more.
The National Domestic Violence Hotline
Operating around the clock, seven days a week, confidential and free of cost, the National Domestic Violence Hotline provides lifesaving tools and immediate support to enable victims to find safety and live lives free of abuse. Callers to The Hotline at 1-800-799-SAFE (7233) can expect highly trained, experienced advocates to offer compassionate support, crisis intervention information, educational services and referral services in more than 200 languages.
This free and anonymous helpline is available 24/7, for men who’ve experienced sexual abuse or assault and for those who care about them. Please note that there can sometimes be a long wait to speak with a specialist (who may be any gender), especially if you are attempting to sign onto the service late at night or early in the morning, when the helpline receives a high volume of chat requests.
I need legal information.
Despite its name, WomensLaw.org provides information that is relevant to people of all genders, not just women. Their e-mail hotline provides legal information to anyone who reaches out with legal questions or concerns regarding domestic violence, sexual violence, or any other topic covered on WomensLaw.org. The WomensLaw.org website also provides state-specific legal information and resources for survivors of domestic violence.
The Laws in Your State (RAINN)
From the legal definition of rape to the statute of limitation for a particular sex crime, where you live makes a difference. Here’s a guide to the laws in your state.
As part of the Existe Ayuda project, this pocket card offers an outline of victim’s rights and information about ways to safely get help. Includes Spanish and English versions of the pocket card.
LawHelp.org has been created for people living on low-incomes and the legal organizations that serve them. LawHelp.org provides referrals to local legal aid and public interest law offices, basic information about legal rights, court forms, self-help information, court information, links to social service agencies, and more in your state.
AVVO is a directory of attorneys that includes detailed profiles, reviews, and ratings to make it easier to find the best legal support for you.
A directory of attorney referral lines, categorized by state.
The National Employment Lawyers Association (NELA) advances employee rights and serves lawyers who advocate for equality and justice in the American workplace. Their Find-A-Lawyer service allows individuals to search for lawyers that can help in cases of unfair treatment in the workplace.
LSC is the single largest funder of civil legal aid for low-income Americans in the nation. It promotes equal access to justice and provides grants for high-quality civil legal assistance to low-income Americans. Their website offers an interactive map to find legal aid in your area.
The Victim Rights Law Center provides free, comprehensive legal services for sexual assault victims with legal issues in Massachusetts and Oregon in the areas of privacy, safety, housing, education, employment, immigration, LGBTQ-specific issues, criminal justice advocacy, and financial stability.
National Fair Housing Alliance
The National Fair Housing Alliance (NFHA) is the voice of fair housing. NFHA works to eliminate housing discrimination and to ensure equal housing opportunity for all people through leadership, education, outreach, membership services, public policy initiatives, community development, advocacy, and enforcement.
A guide written by Futures Without Violence and Legal Momentum that identifies workplace protections for survivors of domestic violence, assault and stalking in four different categories: anti-discrimination protections, reasonable accommodations in the workplace, leave/time off, and unemployment insurance
WorkLife Law Free Legal Hotline for Workers
Workers with questions about their legal rights or who need support requesting an accommodation from their employer may contact the helpline for free assistance. Services available in English and Spanish, with other languages available upon request. [email protected] or leave a message at 415.703.8276
Workers’ Rights Manual by Washington Lawyers’ Committee for Civil Rights
The Manual covers workers’ rights protections in the District of Columbia, Maryland, and Virginia on topics ranging from wage and hour, discrimination, termination, arrest and conviction records as a barrier to employment, to the intersection of immigration and employment issues.
I’m struggling with thoughts of suicide or self-harm.
988 Suicide and Crisis Lifeline
The 988 Suicide and Crisis Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week.
Transitioning into adulthood can bring big changes and intense challenges. The Jed Foundation (JED) empowers teens and young adults with the skills and support to grow into healthy, thriving adults. JED offers a free and confidential 24-hour hotline for immediate crisis support.
The Trans Lifeline is a national trans-led 501(c)(3) organization dedicated to improving the quality of trans lives by responding to the critical needs of our community with direct service, material support, advocacy, and education. The Trans Lifeline operates a peer support hotline run by and for trans people. Hours vary between time zones.
Trevor Project Suicide Prevention Hotline
The Trevor Project is the leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning youth. Trevor Project offers a free and confidential lifeline, chatline, and text line, as well as community resources and suicide prevention training.
I’m looking for some ways to cope with the effects of my experience.
RAINN Recovering from Sexual Violence
Recovering from a sexual assault or abuse is a process, and that process looks different for everyone. Here you’ll find some resources to help you navigate the process.
The National Eating Disorder Association
The National Eating Disorders Association (NEDA) is the largest nonprofit organization dedicated to supporting individuals and families affected by eating disorders. NEDA supports individuals and families affected by eating disorders, and serves as a catalyst for prevention, cures, and access to quality care. Some programs and services include screenings for eating disorders, a daily helpline, support in finding treatment, and more.
Alcoholics Anonymous is an international fellowship of men and women who have had a drinking problem. It is nonprofessional, self-supporting, multiracial, apolitical, and available almost anywhere. There are no age or education requirements. Membership is open to anyone who wants to do something about their drinking problem.
Narcotics Anonymous is a global, community-based organization with a multilingual and multicultural membership. NA meets regularly to support members in staying clean.
Good Therapy Journaling Therapy Guide
According to the Center for Journal Therapy, Journal Therapy is “the purposeful and intentional use of reflective writing to further mental, physical, emotional, and spiritual health and wellness.” This article can help to serve as a guide for journal therapy.
Dealing with The Effects of Trauma
This booklet can help you to know if traumatic experiences in your life may be causing some or all of the difficult symptoms you are experiencing. It may give you some guidance in working to relieve these symptoms and share with you some simple and safe things you can do to help yourself heal from the effects of trauma.
Stress from a traumatic event can often lead to a variety of sleep problems. Here you’ll find some tips for coping with sleep problems.
Nightmares are dreams that are threatening and scary. Nearly everyone has had a nightmare from time to time. For trauma survivors though, nightmares are a common problem. Click this link to find more information about trauma and nightmares, as well as some resources for coping with nightmares.
Moodjuice Post-Traumatic Stress Self-Help Guide
This workbook aims to help to recognize symptoms of post-traumatic stress, understand post-traumatic stress and what causes it, and to help find ways to understand, manage, or overcome post-traumatic stress.
I need long-term mental health support. How can I find a therapist or a counselor?
Psychology Today’s Therapy Directory lists clinical professionals, psychiatrists and treatment centers who provide mental health services in the US and internationally.
NAMI (National Alliance on Mental Illness)
NAMI is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. NAMI offers a helpline and education programs to ensure that all who need support and information may receive it.
Millions of people use GoodTherapy to find therapists and counselors, rehab and residential treatment centers, and mental health resources.
BetterHelp offers access to licensed, trained, experienced, and accredited psychologists (PhD/PsyD), marriage and family therapists (LMFT), clinical social workers (LCSW/LMSW), and board licensed professional counselors (LPC).
Substance Abuse and Mental Health Services Administration
The Substance Abuse and Mental Health Services Administration (SAMHSA) is the agency within the U.S. Department of Health and Human Services that leads public health efforts to advance the behavioral health of the nation. Their website offers mental health resources and information.
Sidran Traumatic Stress Institute, Inc. is a nonprofit organization of international scope that helps people understand, recover from, and treat: traumatic stress (including PTSD), dissociative disorders, and co-occurring issues, such as addictions, self injury, and suicidality. You can find resources for survivors and their loved ones such as books, hotlines, and practical information on their website.
OnlineTherapy.com is an international online therapy directory connecting people with therapists worldwide.
American Foundation for Suicide Prevention (AFSP): Find a Mental Health Professional
AFSP Find a Mental Health Professional provides an overview, and resources for finding mental health providers in your area.
The SAMHSA Behavioral Health Treatment Services Locator is a confidential and anonymous source of information for persons seeking treatment facilities in the United States or U.S. Territories for substance use/addiction and/or mental health problems.
I belong to the LGBTQIA+ community. Are there resources for me?
Gay, Lesbian & Straight Education Network GLSEN
GLSEN works with schools and legislators to improve school climate and champion LGBT issues in K-12 education. Follow this link to find opportunities to build your community.
National Center for Transgender Equality
The National Center for Transgender Equality advocates to change policies and society to increase understanding and acceptance of transgender people. In the nation’s capital and throughout the country, NCTE works to replace disrespect, discrimination, and violence with empathy, opportunity, and justice.
Transgender Law Center (TLC) is the largest national trans-led organization advocating self-determination for all people. Grounded in legal expertise and committed to racial justice, TLC employs a variety of community-driven strategies to keep transgender and gender nonconforming people alive, thriving, and fighting for liberation.
National Queer, Asian, Pacific Islander Alliance (NQAPIA)
The National Queer Asian Pacific Islander Alliance (NQAPIA) is a federation of lesbian, gay, bisexual, and transgender (LGBT) Asian American, South Asian, Southeast Asian, and Pacific Islander (AAPI) organizations. We seek to build the organizational capacity of local LGBT AAPI groups, develop leadership, promote visibility, educate our community, enhance grassroots organizing, expand collaborations, and challenge anti-LGBTQ bias and racism.
Lambda Legal, a 501 (c)(3) nonprofit, is a national organization committed to achieving full recognition of the civil rights of lesbians, gay men, bisexuals, transgender people and everyone living with HIV through impact litigation, education and public policy work.
National Center for Lesbian Rights
NCLR is a non-profit, public interest law firm that litigates precedent-setting cases at the trial and appellate court levels; advocates for equitable public policies affecting the LGBT community; provides free legal assistance to LGBT people and their legal advocates; and conducts community education on LGBT issues.
The National LGBTQ Bar Association and Foundation
The National LGBT Bar Association is a national association of lawyers, judges and other legal professionals, law students, activists, and affiliated lesbian, gay, bisexual, and transgender legal organizations.
The Trans Health Legal Fund provides resources for trans people facing investigation, arrest or prosecution for seeking healthcare. Those seeking legal support may apply online.
Guide to screening LGBTQ clients for trafficking victimization
This tool has been developed specifically to help support the identification of LGBTQ trafficking survivors who are forced and coerced into all forms of labor. This resource was developed by experts with extensive experience working with survivors of human trafficking.
Transgender Legal Defense & Education Fund
Transgender Legal Defense & Education Fund is committed to ending discrimination based upon gender identity and expression and to achieving equality for transgender people through public education, test-case litigation, direct legal services, and public policy efforts.
I want to know more about my rights and services available to me as a person living with a disability.
Abused Deaf Women’s Advocacy Services
Abused Deaf Women’s Advocacy Services empowers Deaf and DeafBlind survivors of domestic violence, sexual assault and harassment to transform their lives, while striving to change the beliefs and behaviors that foster and perpetuate violence. ADWAS provides comprehensive services to individuals and families, community education, and advocacy on systems and policy issues.
American Civil Liberties Union’s webpage discusses current issues and advocacy for people with disabilities. Click the link to learn more about your rights.
National Disability Rights Network
The National Disability Rights Network has aggressively sought federal support for advocacy on behalf of people with disabilities. This is the only legally based advocacy organization established by Congress to protect the rights of all individuals with disabilities. The network includes agencies in every state and U.S. territory, working to provide legal protection and advocacy services to people with disabilities.
Department of Labor Office of Disability Employment Policy
The Department of Labor’s Office of Disability Employment Policy (ODEP) is the only non-regulatory federal agency that promotes policies and coordinates with employers and all levels of government to increase workplace success for people with disabilities, including communication disorders.
I am scared to get help because of the status of my U.S. citizenship.
Through direct services, policy advocacy, and training and education, Tahirih protects immigrant women and girls and promotes a world where women and girls enjoy equality and live in safety and dignity.
NIWAP Interactive Benefits Map
These maps break down available public benefits based on immigrant’s state and immigration status.
Immigrant Legal Resource Center
The Immigrant Legal Resource Center (ILRC) is a national nonprofit resource center that provides immigration legal trainings, technical assistance, and educational materials, and engages in advocacy and immigrant civic engagement to advance immigrant rights.
National Domestic Workers Alliance
NDWA works for respect, recognition, and inclusion in labor protections for domestic workers, the majority of whom are immigrants and women of color. Domestic workers in all fifty states can join NDWA and gain access to member benefits, connection with other workers, and opportunities to get involved in the domestic worker movement.
I am a male survivor. What can I do?
This website, created by an expert of neurobiology of trauma and sexual assault, offers resources to male survivors of sexual assault and abuse such as help with report/declaration writing, client assessment, and trial testimony.
The mission of 1in6 is to help men who have had unwanted or abusive sexual experiences live healthier, happier lives. 1in6 also serves family members, partners, and service providers by providing information and support resources on the web and in the community.
MaleSurvivor is dedicated to providing personalized support for men at every stage of the healing process. This organization facilitates dialogue among survivors, as well as between survivors and professional therapists, on online forums and at in-person events. MaleSurvivor also provides educational resources to help empower survivors to process their past and look forward to a brighter future.
I’d like to understand my situation better as a student.
Know Your IX is a survivor-and-youth-led project of Advocates for Youth that aims to empower students to end sexual and dating violence in their schools. Know Your IX educates, trains, and advocates for policy change on campuses around the United States. Their website offers resources that can apply to survivors of all ages, with a focus on school/university students.
End Rape on Campus works to end campus sexual violence through direct support for survivors and their communities; prevention through education; and policy reform at the campus, local, state, and federal levels.
NSVRC Campus Sexual Violence Resources
The National Sexual Violence Resource Center offers resources designed to help students to cope with and heal from sexual violence through preventative education and practical information.
Advancement Project is a multi-racial civil rights organization with a wealth of knowledge on the school-to-prison pipeline and other education justice issues. Advancement Project consults with and provides legal assistance to community and student groups trying to end their school policing programs. Their website offers a number of resources, such as fact sheets, toolkits, and webinars, on how to talk about the impact school policing has on students and how to advocate for an increase in mental health services and other supports for students in schools.
The Dignity in Schools Campaign is a coalition of parents, youth, advocates, organizers, and educators working to end the culture of harsh punishment and zero tolerance policies. The Dignity in Schools Campaign provides support and resources on how to fight student criminalization and pushout caused by unfair discipline, discrimination, and school police.
Georgetown Law Center on Poverty and Inequality’s Initiative on Gender Justice & Opportunity
The Initiative on Gender Justice & Opportunity conducts research and issues policy recommendations related to the root causes of disparities that historically marginalized girls face. The Initiative on Gender Justice & Opportunity provides resources on identifying “adultification bias” against Black girls, fighting school pushout, and improving mental healthcare for girls and communities of color.
I'm a military survivor. Are there resources for me?
The Veterans Crisis Line is a toll-free, confidential resource that connects Veterans in crisis and their families and friends with qualified, caring U.S. Department of Veterans Affairs (VA) responders. Confidential support is available 24 hours a day, 7 days a week, 365 days a year, even if they are not registered with VA or enrolled in VA health care.
The Pink Berets’ goal is to help those who struggle with their invisible injuries, and emotionally charged wounding to experience a fresh perspective of themselves, their lives, and the act of limitless possibilities. Their hope is to re-inspire in our clients the motivation, willingness, and courage to excel to their best selves so they can continue to live the life they were authentically meant to lead. As a holistic treatment program, they work closely with each client, listening carefully, and guiding her on the pathway toward recovery so she can be empowered.
Managing the effects of sexual assault and beginning to heal can be difficult, but you are not alone. Safe Helpline is here to provide a variety of different services and resources to support you at any point in your healing journey. Whether you are looking for crisis support, responders on your base or installation, information about reporting options, or just someone to talk to, Safe Helpline is here for you. Safe Helpline services are all 100% anonymous,
confidential, and secure.
We are a 24/7 confidential peer support network for veteran and military communities. We provide immediate, free, and long-term peer support through confidential phone, chat, and email conversations to help those we
serve live better lives. We operate completely independent of the VA and the U.S. military. We maintain this independence so callers can feel confident that everything they share with us when we connect will always remain 100%
confidential.
Beyond MST is a free, secure, trauma-sensitive mobile app that was created specifically to support the health and well-being of survivors of sexual assault or harassment during military service, also called military sexual
trauma (MST). The app has over 30 specialized tools and other features to help those who use it cope with challenges, manage symptoms, improve their quality of life and find hope. Users can also take brief assessments in the app, set self-care goals, track recovery progress, and learn more about MST and common concerns. The app keeps your information private; no account is needed, and any personal information entered in the app is not shared with anyone, including the VA. You can set a PIN lock for extra privacy. You are not alone: the Beyond MST app can help.
Service members, their families, survivors and the entire military community have access to Military OneSource resources anywhere in the world, at no cost. We serve active-duty service members, National Guard and reserves, recently separated service members, military families and survivors. Connect with Military OneSource at 800-342-9647, 24 hours a day, seven days a week, 365 days a year, from anywhere in the world.
Protect Our Defenders (for Servicemember and those who Work in the Military)
The only national organization solely dedicated to ending the epidemic of rape and sexual assault in the military and to combating a culture of pervasive misogyny, sexual harassment, and retribution against victims. POD’s Legal Services Program is the only program in the country providing free legal services specifically for survivors of military sexual assault and sexual harassment, and bystanders and whistleblowers who are suffering retaliation for intervening or reporting sexual assault or harassment. Services often include victim legal representation for the military justice process, protection from retaliation, discharge records corrections, and assistance with obtaining needed health care.
I am having trouble accessing abortion, birth control, and/or other reproductive health care.
If you recently had an abortion or are seeking abortion care, you may be able to find the information and help you need at the Repro Legal Helpline operated by If/When/How.
Anyone with questions about their legal rights to provide or support abortion care or who has been threatened with arrest, prosecution, or other legal action related to abortion can contact the Abortion Defense Network for support.
Most health insurance plans must cover birth control and other important women’s health needs at no additional costs to you. If you’re still paying out-of-pocket for your birth control and other health care, we can help.
